The best ways to stay fit

Our insights into the fitness industry on different products, resistance types, travelling, home gym setups, workout plans, and more

Blogs

Unitree Fitness meets Formula 2

INTERVIEW: Unitree Fitness meets Formula 2

Ash Buckman, Performance Coach from the Formula 2 team Hitech GP took the Unitree PUMP for a spin in Monza over their racing weekend. With the aim of prepping his drivers before racing...

INTERVIEW: Unitree Fitness meets Formula 2

Ash Buckman, Performance Coach from the Formula 2 team Hitech GP took the Unitree PUMP for a spin in Monza over their racing weekend. With the aim of prepping his drivers before racing...

How many Workouts Should I be doing a Week to Build Strength?

How many Workouts Should I be doing a Week to B...

People will have you believe every day cos that's what Instagram says. Nope, it just depends what you're wanting to get out of it. Here we group times per week...

How many Workouts Should I be doing a Week to B...

People will have you believe every day cos that's what Instagram says. Nope, it just depends what you're wanting to get out of it. Here we group times per week...

neighbour friendly home gym equipment

Neighbour Friendly Home Gym Workouts

Live above or below a flat and don’t want to sound like you have a dinosaur stomping around in your flat? That should never stop you from exercising so making the right...

Neighbour Friendly Home Gym Workouts

Live above or below a flat and don’t want to sound like you have a dinosaur stomping around in your flat? That should never stop you from exercising so making the right...

Unitree PUMP vs resistance bands

Unitree PUMP vs Resistance Bands

Cheaper, lighter, and provide resistance. We lose, right? Not exactly, different resistance for different things, versatility and length of use and life.

Unitree PUMP vs Resistance Bands

Cheaper, lighter, and provide resistance. We lose, right? Not exactly, different resistance for different things, versatility and length of use and life.

Best Cable Machine Attachments

Best Cable Machine Attachments

A bit like herbs and spices, some you always use, some a bit, and some only once, so which ones fit where?

Best Cable Machine Attachments

A bit like herbs and spices, some you always use, some a bit, and some only once, so which ones fit where?

Taking a Week Off the Gym

Taking a Week Off the Gym

People always boast about how much they gym but there are some good reasons to take a week off at the right times.

Taking a Week Off the Gym

People always boast about how much they gym but there are some good reasons to take a week off at the right times.